About Amber Dea Lux
Live Beautifully. Live Boldly.
Hi, I'm Amber.
I created Amber Dea Lux because I believe life doesn't stop getting better after a certain birthday. In many ways, it can become richer, more meaningful, and more exciting—if we're willing to keep growing.
This isn't about chasing perfection.
It's about creating a life you genuinely love.
A life filled with good health, beautiful spaces, meaningful conversations, unforgettable adventures, creativity, confidence, and the courage to keep reinventing yourself.
Whether you're building healthier habits, refreshing your home, learning something new, planning your next adventure, or simply trying to feel more like yourself again, I hope you'll find inspiration here.
The Stay Sexy Standard
At the heart of everything I do is The Stay Sexy Standard.
And no—it has nothing to do with looking younger.
To me, staying sexy means refusing to become invisible.
It means staying curious.
Staying healthy.
Staying playful.
Staying creative.
Staying connected.
Staying adventurous.
Staying confident enough to keep saying yes to life.
It's choosing to keep learning, laughing, exploring, and becoming more of who you already are.
Because the most attractive quality a person can have is a life they're excited to wake up to.
A Little About Me
For more than 20 years, I've worked in the health and wellness industry as a Certified Personal Trainer and Nutrition Consultant, helping people build stronger bodies, healthier habits, and greater confidence.
Over the years, my work has grown beyond fitness.
Today, Amber Dea Lux brings together everything I'm passionate about—wellness, beautiful living, photography, learning, creativity, travel, and personal growth—into one lifestyle brand designed to inspire people to create a life they genuinely love.
I don't believe confidence comes from having the perfect body, the perfect home, or the perfect life.
I believe confidence grows every time we choose ourselves, try something new, and keep moving forward.
What You'll Find Here
Amber Dea Lux is a place to discover ideas, encouragement, and practical inspiration through:
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Wellness and healthy living
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Beautiful homes and everyday lifestyle
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Confidence and personal reinvention
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Online programs and workshops
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Photography and creativity
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Travel and new experiences
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Articles, podcast episodes, and thoughtful conversations
If you leave here feeling a little more inspired, a little more confident, and a little more excited about your own life than when you arrived, then I've done exactly what I hoped to do.
Welcome.
I'm so glad you're here.
Live Beautifully. Live Boldly.
Amber Ormsbee
NFPT Certified Personal Trainer | Master Trainer | Nutrition Consultant
About
For more than 20 years, I've been helping people build healthier, stronger lives through realistic fitness, practical nutrition, and lasting lifestyle habits.
I work with adults of all ages and fitness levels—from complete beginners to those returning after injury, navigating midlife changes, or simply wanting to feel stronger and more confident in everyday life.
My coaching style is supportive, educational, and personalized. Rather than relying on quick fixes or extreme programs, I focus on sustainable progress through strength training, mobility, balance, proper nutrition, and healthy habits that fit real life.
My goal is simple: help you move better, feel better, and build confidence that lasts.
Areas of Expertise
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Functional Strength Training
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Beginner Fitness Programs
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Midlife Health & Wellness
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Balance, Stability & Fall Prevention
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Flexibility & Mobility Training
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Recovery & Return-to-Exercise Programs
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Nutrition Coaching
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Lifestyle Habit Coaching
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Personalized Fitness Planning
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Online Coaching & Wellness Workshops
My Philosophy
I founded Frame of Health Fitness Studio in 2009 with a simple belief:
Work out today for tomorrow.
Fitness isn't about perfection or punishment—it's about preparing your body for the life you want to live.
Whether your goal is to increase strength, improve mobility, lose weight, boost energy, or simply remain active and independent as you age, every program is designed around your individual needs, goals, and lifestyle.
Small, consistent actions create meaningful, lifelong results.
Credentials
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NFPT Certified Personal Trainer
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Master Trainer
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Nutrition Consultant
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CPR Certified
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Owner, Frame of Health Fitness Studio
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20+ Years of Experience in Health & Wellness
"Helping people build strength, confidence, and healthier lives—one step, one workout, and one habit at a time."
Describe your image
Describe your image
Describe your image
Describe your image