Journal

One Minute You’re Fine. The Next You’re Not. You’re watching a commercial. Suddenly you’re crying. Later, you snap at someone you love — and immediately feel guilt flood in. Then comes the spiral: Why am I like this? I used to handle things better. Am I losing my mind? Let’s get this straight right now: Menopause mood swings are real. They are biological. Neurological. Emotional. They are not weakness. They are not drama. They are not a personality flaw. You are not broken. Y