Wouldn’t it be amazing if we could step out of the shower and come out a few pounds lighter? Just imagine washing all that pizza away! The truth is, excess weight isn’t always fat. Have you noticed that when starting a diet, the first five pounds seem to melt away faster than the rest? That’s often water weight. When your body feels puffy or squishy, it may be holding onto fluids. Why Water Matters Water is an essential nutrient—we need it to sustain life. Depending on age an