Sitting still for 20 minutes has never been easy for me—but podcasts and audiobooks make it a lot more enjoyable. And now, adding Legs Up the Wall to my routine has become a favorite way to relax and rejuvenate. This simple inversion pose—also known as Viparita Karani—is easy to do at home and provides multiple benefits. Lying on your back with your legs resting vertically against a wall may feel like “exercise” for the body in a totally different way: restorative and healing