💚 Green Cleansing Shake: Your Morning Boost Ritual

Start your mornings the Body + Energy way—fresh, nourishing, and intentional.

This isn’t just a smoothie.

It’s a ritual.

A reset.

A moment for you before the day takes over.

We’ve been making this shake for months—sharing it, tweaking it, loving it—and honestly… it works.

It’s creamy, minty, refreshing, and packed with nutrients your body actually craves.

And the best part?

It makes you feel good from the inside out.

🥑 Ingredients (Makes 2 Servings)

• 1 ripe avocado (choose one that feels heavy)

• 4 fresh mint leaves

• 4 tsp Benefiber

• 2 cups baby spinach (handfuls)

• 1 cup romaine lettuce (about 4 leaves)

• 4 tbsp lemon juice

• 2 tsp stevia or xylitol

• 1 cup ice cubes

• 2 cups filtered water

🔥 Directions

1. Add all ingredients to a blender

2. Blend until smooth and creamy

3. Pour into glasses

4. Drink immediately and enjoy the reset

Ninja Professional Plus Blender

💚 Why Your Body Loves This

Avocado Healthy fats that keep you full, balanced, and energized

Spinach A true powerhouse—supports energy, immunity, and overall health

Lemon Juice Fresh, cleansing, and supports digestion

Mint Soothes your stomach and adds that fresh, calming flavor

Romaine Lettuce Loaded with fiber, vitamins, and minerals your body needs daily

✨ What This Actually Does

This shake helps:

• support digestion

• boost natural energy

• nourish your body

• create a healthy morning rhythm

It’s not about perfection.

It’s about consistency and feeling better in your body again.

💪 Body + Energy Tip

Make this 3–4 times a week as part of your morning routine.

And if you can—share it.

With a partner.

A friend.

Or even just a quiet moment alone.

Because taking care of your body?

That’s not a chore.

👉 That’s a form of self-respect.